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Sample Journal Study Update
FRI., MAR. 26, 2010: JUST-RELEASED NATURAL HEALTH STUDY
SMOKING DEPLETES B VITAMINS: Previously, smoking was associated with lower concentrations of several antioxidants. Now, a study has found that smokers have lower levels of several B vitamins circulating in their systems. Smokers and to some extent, ex-smokers, showed reduced levels of vitamins B2 (riboflavin), B6 (pyridoxal 5'phosphate) and B9 (folate). Concentrations increased significantly after several days without smoking and continued climbing for many months. The study suggested this effect stems from smoking-induced "oxidative stress," meaning meaning an overload of the body's ability to detoxify the effects of free radicals. Released today, this study will appear soon in the journal, Clinical Chemistry. If you smoke, consult with your health practitioner.

Sample Factoid
DID YOU KNOW...?
Yogurt might be a factor in reducing bladder cancer risks by up to 40 percent. According to a study published in the October, 2008 edition of the American Journal of Clinical Nutrition, those who consume two yogurt pots or yogurt mini drinks a day are less likely to develop bladder cancer than those that eat no or little yogurt. It is important to keep in mind that this association may be due to other unseen factors and is not necessarily one of cause and effect.

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