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Sample Journal Study Update
SUN., NOV. 28, 2010: JUST-RELEASED NATURAL HEALTH STUDY
HIGH-ANTIOXIDANT DIET MAY LOWER RISK OF ONE TYPE OF STROKE: A study has found that a diet with a high total antioxidant capacity (TAC) may reduce the risk of a cerebral infarction, a type of ischemic stroke in the brain. (Ischemic strokes involve a restriction of the blood supply.) Prior studies have suggested that inflammation and oxidative stress play a role in ischemic strokes; and a high-antioxidant diet has been linked to a reduction of stress and higher levels of circulating anti-oxidants, suggesting a high TAC diet may help prevent ischemic strokes. This study of 41,620 men and women found only a minor reduction in the risks of strokes generally, with a high TAC diet. However, looking only at ischemic strokes, the study found a 59 percent reduction in this risk among those on a high TAC diet. Examining specific antioxidants, vitamin C itself was linked to a 42 percent lower risk of ischemic stroke; but high doses of vitamin E were linked to a three times higher risk of hemorrhagic stroke, a different type of stroke altogether. (Hemorrhagic stroke occurs when a blood vessel bursts inside the brain.) The researchers concluded that a high-antioxidant diet significantly reduces the risk of ischemic stroke. Just released, this study will not be published until a future issue of the Journal of Nutrition but is now available online at http://bit.ly/fMQAqm with fee payment or subscription.

Sample Factoid
DID YOU KNOW...?
Despite what some people believe, tanning beds are no safer than outdoor sunlight. A review of seven studies found a 75 percent increase in the risk of melanoma in those who had been exposed to ultraviolet (UV) radiation from indoor tanning before the age of 35. Melanoma is one of the less common forms of skin cancer but is responsible for 75 percent of all skin cancer deaths. Studies have demonstrated that exposure to UV radiation during indoor tanning damages the DNA, key genetic material, in the skin cells and can lead to premature skin aging, immune suppression and eye damage, including cataracts and ocular melanoma.

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