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Sample Journal Study Update
THURS., MAY 12, 2011: JUST-RELEASED NATURAL HEALTH STUDY
THE OVERWEIGHT AT GREATER RISK OF NUTRITIONAL INSUFFICIENCIES: Researchers have concluded that, for several possible reasons, people who are obese or overweight appear to have a greater risk of experiencing suboptimal levels of vitamins and minerals - especially vitamin B12, carotenoids, folate, vitamin C and iron - and that, whether currently dieting or not, overweight individuals might prevent potential inadequacies and therefore, the risks of obesity-related chronic diseases, by taking a multi-nutrient supplement and emphasizing nutrient-rich foods. The reason for suboptimal nutrient levels among the overweight may be poor diet; higher nutrient requirements (due to size); obesity-caused changes to the absorption, excretion, or metabolism of nutrients; or a combination of these possible factors. Also fat-soluble vitamins become isolated within fat tissues. Dieting practices, bariatric surgery, and the use of anti-obesity drugs may compound the risks of nutrient inadequacy. Evidence exists that people with a higher body mass index (BMI) more commonly consume energy-dense, processed foods. Supplements among the overweight can improve blood fat profiles and insulin resistance. This study was released late on May 12, 2011 but will not be published until the June 2011 issue of the journal, Nutrition Bulletin. It is available online now at http://bit.ly/jq8Eau with subscription or fee.

Sample Factoid
DID YOU KNOW...?
Acupuncture helps heart failure patients. Although exercise can be beneficial to patients with heart failure, exercising is a problem because shortness of breath and fatigue - which make vigorous or longer-term exercise difficult - are, in themselves, symptoms of heart failure. But acupuncture can increase exercise tolerance. The needles do not increase heart function; but they appear to boost skeletal muscle strength and thus, increase the distance patients can walk. Although heart disease is seen as a pump problem, it also involves inflammation and an imbalance in nerve transmitter substances; acupuncture seems to bring these systems back into balance. A study found that focusing on acupuncture points associated in Traditional Chinese Medicine with muscle strength and inflammation allowed patients to walk further and get more exercise. The study appeared in the June 15, 2010 print issue of the journal Heart and can be read online, with subscription to this journal or payment of a fee, at: http://bit.ly/dlgsR7.

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