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Sample Journal Study Update
WED., JAN. 12, 2011: JUST-RELEASED NATURAL HEALTH STUDY
SHORT BREAKS FROM SITTING BENEFIT HEART: A study has concluded that it is not merely the length of time spent sitting that increases risk factors for heart disease, but also the number of short breaks taken from sitting. Even one-minute breaks proved beneficial. Prolonged periods spent sitting worsened indicators of cardio-metabolic function and inflammation, such as larger waist circumferences, lower levels of HDL (good) cholesterol, higher levels of C-reactive protein (indicating inflammation), and higher triglycerides. However, those who took more breaks during these sedentary periods had smaller waistlines and lower C-reactive protein (inflammation) levels. Researchers stressed that it is not simply the lack of exercise that negatively affects health; it is also the amount of time spent actually sitting during non-exercise periods; and it is the number of brief breaks from sitting that helps reduce the negative effects of being sedentary. The study team recommended that, to significantly reduce heart-related risks, people break up sitting times, stand up once in a while, take phone calls standing up, or walk over to fellow workers rather than emailing. The European Heart Journal published this study in its January 12, 2011 issue. It is available online now at http://bit.ly/hTOktD with subscription or payment.

Sample Factoid
DID YOU KNOW...?
A green tea compound known as epigallocatechin gallate or EGCG has been found to help prevent the misfolding of proteins in the brain that is associated with Alzheimer's disease and other neurodegenerative disorders.

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