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Sample Journal Study Update
WED., NOV. 5, 2014: JUST-RELEASED NATURAL HEALTH STUDY
COENZYME Q10 IMPROVES GULF WAR ILLNESS SYMPTOMS: Researchers report that coenzyme Q10 (CoQ10), a compound commonly sold as a dietary supplement, provides health benefits to persons suffering from Gulf War illness symptoms. (Gulf War illness symptoms include fatigue, muscle pain and weakness, decreased cognitive function, and gastrointestinal and skin problems. It is linked to chemical exposures, such as pesticides or pills given to protect soldiers from nerve agents. These chemicals can damage mitochondria, which generate the energy our cells need.) Forty-six US Gulf War veterans participated in this study. Each had Gulf War illness. For three and a half months, 46 US Gulf War veterans, all diagnosed with this illness, received either CoQ10 or placebo. Researchers found 80 percent of those who received 100 mg of CoQ10 had improved physical function. Symptoms such as headaches, fatigue, irritability, memory problems, and muscle pain also improved. This evidence is relevant to toxin-induced health problems in the civilian sector. The scientists are seeking funding to test a more complete mitochondrial cocktail that combines CoQ10 with other nutrients. This study was published in the November 2014 issue of the journal Neural Computation. The full report is available online at http://tinyurl.com/n9tw8un for an access fee.

Sample Factoid
DID YOU KNOW...?
Popcorn consumption - popcorn itself, without any added topping or salt - may help prevent heart disease, cancer and other diseases. Popcorn, whole grains and cereals have long been touted for their beneficial fiber content. But in an August 19, 2009 study presentation at the 238th National Meeting of the American Chemical Society, scientists expressed surprise at the level of polyphenols, a type of antioxidant, they discovered in popcorn.

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