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Sample Journal Study Update
SMOKERS HAVE HIGHER RISK OF PROSTATE CANCER RECURRENCE AND DEATH: A study has found that smokers who develop prostate cancer have a 61 percent greater risk of a recurrence after treatment, and a 61 percent higher risk of dying from prostate cancer, compared to nonsmokers diagnosed with prostate cancer. Researchers also found that smokers who are initially diagnosed with non-metastatic prostate cancer have an 80 percent greater risk of dying from this disease than nonsmokers. A link was also found between smoking and more aggressive forms of prostate cancer. Smokers who were diagnosed with prostate cancer also showed a 131 percent higher risk of dying from cardiovascular disease. However, men who had quit smoking for ten years or more prior to being diagnosed with prostate cancer had the same level of risk as nonsmokers. Prostate cancer is the most frequently diagnosed form of cancer in the US. The team stressed that quitting smoking directly reduces the risk of dying from prostate cancer. This study will be published in the June 22-29, 2011 issue of the Journal of the American Medical Association. It is accessible online now at http://bit.ly/lnj1Ur with subscription or fee.

Sample Factoid
If you want to maintain your muscles, emphasize fruits and vegetables - not protein - in your diet. According to a 2008 study at Tufts University, that's because produce is a good source of potassium. Our bodies convert protein and cereal grains, both heavily represented in the North American diet, into acid residues. This triggers the breakdown of muscle to produce ammonia, which removes the excess acid. Potassium-rich diets are alkaline - the opposite of acidic - and buffer acids without sacrificing muscle.

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