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Sample Journal Study Update
WED., APR. 6, 2011: JUST-RELEASED NATURAL HEALTH STUDY
STUDY REVEALS HOW MEDITATION RELIEVES PAIN: Although research has suggested meditation reduces the experience of physical pain, this has not been confirmed by identifying the mechanism, especially among individuals taught to meditate for this purpose. However, a new study has confirmed this process by measuring pain without and with meditation, exclusively among people who learned meditation during four 20-minute classes. Activity in the brain was measured by use of imaging known as arterial spin labeling magnetic resonance imaging (ASL MRI), which captures longer duration brain processes, such as meditation, better than a standard MRI. When heat, high enough to be experienced generally as painful, was applied, meditating subjects reported a reduction in pain by 11 to 93 percent. Confirming this, meditation blocked the otherwise high activity in the primary somatosensory cortex - an area that is crucially involved in creating the feeling of where and how intense a painful stimulus is - and increased activity in the anterior cingulate cortex, anterior insula and the orbito-frontal cortex areas, which are used to build the experience of pain. This study was released today, April 6, 2011 by the Journal of Neuroscience and is now available online at http://bit.ly/i3h0Bg with subscription or fee.

Sample Factoid
DID YOU KNOW...?
Turkey contains the amino acid tryptophan, a natural sedative, but contrary to common belief, turkey won't make you sleepy. That's because it also contains protein, which negates the effects of tryptophan. Nor could we just eat more to feel sleepy. The same is true for chicken, beef, pork, and beans.

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