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Sample Journal Study Update
WED., MAR. 26, 2014: JUST-RELEASED NATURAL HEALTH STUDY
ELDERLY WOMEN MAY NEED TO BOOST PROTEIN PORTIONS: A study has found that women may benefit from a protein intake that is 29 percent higher than current nutrition guidelines, once they approach age 70. (The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.) Losing muscle in aging results in weakness and instability that affect physical abilities and increase the risk for falls. The elderly need fewer calories so they eat less food, but this lowers their protein intake. The muscle loss is aggravated by calorie, and therefore, protein reductions. This is the first time the standard test, the indicator amino acid oxidation method, was used on elderly subjects. A tracer isotope is attached to 20 amino acids in the protein drinks and isotopes are counted as they are expelled in urine and in breath. The women were aged 80 to 87. This study was published in the March 2014 edition of the American Journal of Clinical Nutrition. It can read online at http://tinyurl.com/omwv4bx for an access fee.

Sample Factoid
DID YOU KNOW...?
Despite the often-heard notion that habitually cracking your knuckles will cause arthritis, there is simply no evidence to back this up. The noise arises from the movement of air out of spaces in the joints. It seems that knuckle-crackers are no more likely to have arthritis than those who don't make those potentially-annoying popping sounds with their fingers.

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