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Sample Journal Study Update
FRI., OCT. 15, 2010: JUST-RELEASED NATURAL HEALTH STUDY
YOGA FIGHTS FIBROMYALGIA SYMPTOMS: A study has found that yoga produces improvements among fibromyalgia (FM) patients, in terms of pain, fatigue, mood, acceptance, and pain "catastrophizing." (Pain catastrophizing is unnecessarily viewing pain as being awful, horrible and unbearable. Fibromyalgia is a medical disorder characterized by chronic widespread pain and a heightened and painful response to physical pressure that would not normally produce pain.) Conventional therapy for FM includes medications accompanied by exercise. But researchers involved 25 of 53 women in a regular class that included 40 minutes of gentle stretching poses; 25 minutes of mindfulness meditation (awareness of breathing, and awareness of awareness itself); 10 minutes of breathing techniques (full yogic breath); 20 minutes of educational presentations on the application of yogic principles to optimal coping; and 25 minutes of group discussions. Following treatment, the yoga participants showed marked improvements in pain, functioning and attitude, as well as more involvement in life. This study was released October 14, but will not be published until the November, 2010 issue of the journal, Pain. It is available online now at http://bit.ly/aH0xM9 to subscribers or those who pay the article access fee.

Sample Factoid
DID YOU KNOW...?
The often-repeated idea that shaving causes hair to grow back faster or thicker or darker is really just a myth.

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